Work and school bring enough stress on their own without extra sources of annoyance and discomfort. For example, no one likes pulling weeds in the garden. Once it starts raining, you just add insult to injury. Similarly, the thing you need the least when you’re in the middle of a large project for or […]
Category: Digital Health
What You Need to Know About Screen Time for Kids
How much time does your child spend watching TV, scrolling through a smartphone or iPad, or playing video games? If they’re like the average American child, the answer is 7.5 hours spent in front of a screen for entertainment each day—4.5 of which are spent watching TV. Over a year, that adds up to a […]
A Guide to Digital Eye Strain (AKA Computer Vision Syndrome)
The average American spends nearly eight hours looking at a digital screen every day. That’s more time than the average adult sleeps! While this number is shocking, it isn’t too surprising when you think about it. Technology has crept into every aspect of our lives. This has brought many benefits and advancements, but it’s also […]
How Blue Light Glasses Can Help Ease Post-Concussion Syndrome Symptoms
What is post-concussion syndrome? Post-concussion syndrome describes a collection of physical, emotional, cognitive, and behavioral symptoms that persist for several weeks, months, or even a year or more after sustaining a mild traumatic brain injury (concussion). Symptoms of post-concussion syndrome Post-concussion syndrome is typically diagnosed when a person who has recently experienced a head injury […]
Computer Screen Filters for Migraines: Do They Work?
Computer monitors can cause a tremendous amount of stress on your eyes. Between intense focusing, reduced blinking, and excessive exposure to artificial blue light, long periods of computer use create the perfect recipe for migraine episodes. In this article, we’ll be exploring the connection between computer screens and migraines, signs to be aware of, and […]
Are LED Lights Bad for Your Eyes?
LED (light-emitting diode) lights stand tall as one of the most helpful developments of the modern age. These lights have obvious appeal—they reduce the need to replace light bulbs, protect the environment, and reduce the cost of energy bills. LED light technology is used in light bulbs and to illuminate the screens of digital devices, […]
What are Sleep Glasses?
If there’s one point we make the most on this blog, it’s that digital screens can cause digital eye strain. Another point we frequently bring up is that artificial blue light can disrupt your sleep cycle. Being such a prevalent problem in today’s modern age, this latter point deserves more emphasis. Do you find yourself […]
What Are Blue Light Glasses And Do I Need Them?
What are blue light blocking glasses? Blue light blocking glasses are specifically designed to filter out the harmful blue-violet light rays that are commonly emitted from digital screens. This has become an increasing concern in the modern world and here’s why: Does this routine sound familiar? 6:30 a.m. You wake up to an alarm and […]
How to Read My Glasses Prescription?
Have you ever gotten an eye exam and wondered, what do all these numbers mean on my prescription? We are here to help clear up any confusion and explain how you can figure out your prescription range. Once you understand what each number and abbreviation means, you’ll have a better understanding of what type of […]
Why Are My Eyes Itchy? Common Causes and How to Find Relief
Having itchy eyes can be very uncomfortable. On top of that, you really can’t scratch the itch due to the risk of further irritation, spreading germs, or even damaging your delicate eyeball. There are several things that can cause itchy eyes and discovering the root of the problem is key for finding relief. In this […]